May 12, 2010

5/12-河濱感覺跑10K

5/12-河濱感覺跑10K

第1輪01-05K每K為(4:24, 4:15, 4:04, 4:08, 3:59)--20:52
第2輪06-10K每K為(4:02, 4:01, 3:54, 3:56, 3:30)--40:17
調整慢跑1K(5:04)--45:22

今天想考,要跑5K還是10K,,,決定了就10K了,,,
不過今天跑起來,還是小喘,,腿的疲累度,今天多少還是有,,
所以跑完1輪後,決定了,,,明天只跑5K跑,,而今天最後3K開始漸速跑
所以,,7K後,就開始提升速率,,,,喘也變中喘,最後1K變大喘,,,
而最後1K,,因為有微下坡,,所以,,才速率會變那麼快~~~
而明天,,應該只會跑5K~~

0推薦此文章
Today's Visitors: 0 Total Visitors: 7
Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
Previous in This Category: 5/9-河濱感覺跑10K   Next in This Category: 5/13-河濱感覺跑7k
歷史上的今天:
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0