May 9, 2010

5/9-河濱感覺跑10K

5/9-河濱感覺跑10K

第1輪01-05K每K為(5:50, 5:29, 5:17, 5:14, 4:58)--26:50
第2輪06-10K每K為(5:00, 4:58, 4:53, 4:54, 4:40)--51:17

早上本來要去團練了,聽聞雨聲,,就,,又倒了下去了,,,

就又一睡到十點多去了,噗

和同學約去吃牛排,,,PS:怎麼最近常吃牛排,,,補血吧,,XD
來到亞東醫院那附近,,有一家,,也算有名氣的,,厚切牛排館
http://www.ipeen.com.tw/i/%E5%8E%9A%E5%88%87%E7%89%9B%E6%8E%92/comment/105492
-.-我和同學,兩人,都是點20z,,,,,,,,,
我也學聰明了,,,,肉要先吃,,,,果然我是對的,,,,,
而這一吃,,就,-.-等於我一點吃這餐了,,,,

晚上就去河濱慢跑,,肚子還是漲漲的,,也跑不起來
-.-當消化運動了,,,,,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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