April 8, 2010

4/8晚-河濱感覺跑5k

4/8晚-河濱感覺跑5k

設:無

第1輪01-05k每k為(4:47, 4:48, 4:42, 4:47, 4:31,)--23:37
收操慢跑1k(5:04)--28:42

下雨天,少少人~~
今天遇到伯彥,有在練速率哦,很快,,
昨日操,腿的疲累存在,,跑時,,才感覺的出來,,,
今日可早一點休息,,睡,,補眠,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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