April 5, 2010

4/5晚-河濱感覺跑12k

4/5晚-河濱感覺跑12k

設:無

第1輪01-05k每k為(4:33, 4:23, 4:05, 4:11, 3:57)--21:12
第2輪06-10K每K為(4:06, 4:12, 4:07, 4:10, 4:04)--41:54
第3輪11-12K每K為(4:11, 4:17)--------------------50:23
調整收操1K(4:39)--55:03


2天的休息,也吃肥了,很多,,跑前量一下,噗,又到65k了,還真快,,噗
今天一樣感覺跑,,,,一樣,還是會小喘及腿還需修正,,找出自己最好的頻率,,,
今天增加2k,,,,所以,,日後將會10-12k,遊走,,,,,,@@應該不會掛掉吧,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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