March 31, 2010

3/31晚-河濱感覺跑10k

3/31晚-河濱感覺跑10k

設:無

第1輪01-05k每k為(4:25, 4:11, 4:10, 4:15, 4:00)--21:02
第2輪06-10k每k為(4:05, 4:13, 4:10, 4:16, 4:00)--41:50

鳴鳴,,打好日誌,,竟然,,,網路,,秀斗,沒有傳出去,不見了,,噗,,-.-不打了

重點:
1.昨日操的疲累,乳酸
2.今天部門開會,晚回家.
3.修改姿式(假想直線,兩腳盡量直,不微開跑)
4.原想跑15k,疲累度問題及明天如有操課的話,改為10k

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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