March 31, 2010

3/31晚-河濱感覺跑10k

3/31晚-河濱感覺跑10k

設:無

第1輪01-05k每k為(4:25, 4:11, 4:10, 4:15, 4:00)--21:02
第2輪06-10k每k為(4:05, 4:13, 4:10, 4:16, 4:00)--41:50

鳴鳴,,打好日誌,,竟然,,,網路,,秀斗,沒有傳出去,不見了,,噗,,-.-不打了

重點:
1,修改姿式(假想直線,兩腳盡量直,不微開跑)
2.原想跑15k,疲累度問題及明天如有操課的話,改為10k
3.今天部門開會,晚回家.

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    Sealed

  • Sealed at April 1, 2010 09:56 AM comment
  • Sealed

  • Blog Owner at April 1, 2010 10:29 PM Reply
  • 2樓

    2樓頸推

    喔~所以事情沒有嚴重到眼睛掉下來...
    真是以訛傳訛...穿鑿附會...

  • TUNGHUA at April 2, 2010 12:20 PM comment | prosecute
  • -.-掉下來,,就真的,,太神奇了,
    不過,,或許,我的想法,,有可能是,,視網摸,,脫落,,
    而大家傳來傳去,,就變掉下來了,,呵

  • Blog Owner at April 3, 2010 12:02 AM Reply
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