March 19, 2010

3/19晚-河濱慢跑5k

3/19晚-河濱慢跑5k

設定:無

第1輪01-05k每k為(6:45, 6:50, 6:34, 6:25, 6:12,)--32:48

=.=因沒有流什麼汗,,
到了4k,,奶頭,,,磨擦,,痛死了,,噗,,,還好,只有5k,,

趁早一點回家,就又去愛買採買,,生活必需品,,
=.=又敗了,,電磁爐1台,,,,因為,,懶的走出外面,燒艾葉,,
直接放在房間,燒換,泡熱水,較方便,,,噗

回到家,,泡操嚕,,,消疲累,,真,,,舒服,,再拉個筋
不過,咳嗽變想咳的狀態,因為喉嚨中,還有硬啖吧,咳不出來,所以一直養養的,無言

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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