March 1, 2010

3/1晚-河濱輕快跑10k

3/1晚-河濱輕快跑10k

第1輪01-05k每k為(4:59,4:50,4:32,4:38,4:24)--23:25
第2輪06-10k每k為(4:25,4:20,4:20,4:19,4:11)--45:02

br /> 今日,左大腿,有一點乳酸痛,應該是昨日,最後下坡時,加快大步造成的

晚上部門開會,至七點二十分
心想,,不管如何,,至少還是要跑5k,,,,也要跑到,,,
而今天原本想輕鬆跑的,,到了河濱,,又改變心意,,
想練習大步輕快跑,,,
就當這三天加重跑,,-.-其實也沒有,跑多重,,噗,,
明天開始,,,調整跑,,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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