January 18, 2010

1/18晚-河濱輕鬆跑5k

1/18晚-河濱輕鬆跑5k

早上噗噗車20分
晚上30分輕鬆跑+噗噗車40分

今天腳指的狀況,比昨天好多,又可彎曲不會感覺不適~
而真的是六天沒有跑,腿的回復度,變的很慢,且疲累感,腳很沈重,,
沒練,還是有差,,
今晚本來想踩噗噗車的,就當輕訓..動一動腳指,,,思考一下
算了,就慢慢跑5k就好,,,,
跑完後,,還好,,腳指沒事,,
回家在採個噗噗車,就ok了,,,,邊採,邊上網~~時間一下就過了
本來只想採30分,變40分,,,,結案,,
開始我的腳底,,熱敷嚕,,,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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