January 17, 2010

1/17早-定速跑25k

1/17早-定速跑25k

400m100秒配
1k4:10分配

第1輪金石帶01-13圈-4:09,4:09,4:10,4:08,4:58---0:21:35-休68秒--0:22:43
第2輪金石帶01-12圈-4:09,4:09,4:10,4:10,3:17---0:42:42-休44秒--0:43:26
第3輪俊清帶01-13圈-4:02,4:11,4:09,4:08,4:58---1:04:58-休59秒--1:05:57
第4輪金石帶01-12圈-4:11,4:09,4:10,4:09.3:19---1:25:58-休109秒--1:27:47
5輪俊清帶01-12.5圈-3:59,3:57,3:52,3:50,3:35---1:47:03

今天懶了一下下,六點半到師大,,,
而今天出呼意外,,,只有四位在練,,
金石,女跑友(忘了名字了呵),又仁,我,,

了解今天要跑25k,,以13圈12圈13圈12圈12.5圈共5組,剛好25k,,,

雖然沒有疲勞累積,,,但己6天沒練,体能上,,也有一點吃不消,,

而今天最主要看,我右腳中指第二節是否有異狀,,
結論是,到最後跑完,是沒有疼痛,但,,腳指彎曲,卻不行,,一彎,我覺的硬邦邦及怪怪的
不敢彎,,以免,,,,,,,
我覺的,,應該是沒全好,,才對,,,,事後自己要留意了,,,
回家,,在熱敷嚕,,,,

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