12/11晚-師大定速跑8k
12/11晚-師大定速跑8k
400m96秒
第1輪金石帶01-04k--3:57,3:59,3:57,3:59---15:53
第2輪小鄭帶05-08k--3:54,3:55,3:53,3:38---31:16
想不到,,我又,,,落沈了,,我以為好了,,
可能心情不好,不好睡,,就翻來翻去,,,本來要正躺的睡,,又變側睡
=.=本來己好轉的,,又變回來,,,,無言,,
連慢跑,,一振動,就會牽動,,小痛,,,,
但,還是得練,,,
可能如小鄭說的,,,快跑幾圈,就會麻痺了,,,,
果然不知幾圈後,,神經就麻痺了,,,
但,,操練結束後,,,慢跑開始,,又開始,,小痛起來,,,噗,,,
回家後,,,-.-背肌,,很酸,,,,好酸呀,,,,,,,,,,,,,,應該是落沈的引響吧,,
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Personal Category: 快跑,配速,門檻跑
Topic: feeling / personal / murmur
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