November 23, 2009

11/23晚-河濱感覺跑1小時

11/23晚-河濱感覺跑1小時

第1輪01-05k--5:07,4:59,4:57,4:50,4:42---0:24:37
第2輪06-10k--4:42,4:42,4:32,4:37,4:29---0:23:02---0:47:39
第3輪11-14k--4:42,4:46,4:47,6:09--------0:20:24---1:08:03

就以自然感覺跑,以1小時為回復跑,,,
剛好約13k,再慢慢跑回來收操拉筋,,,結案
目前暫定以,每星期1以感覺跑1小時為輕訓,,,
k數不算,以當日身体感覺跑到1小時,,,加油了~

還遇到獅老大,,完全沒有接近,,所以獅老大,在練輕快跑吧,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    好喜歡你的部落格唷,剛下班,要去睡了!!!掰~~

  • laviniacao at November 23, 2009 10:01 PM comment | Homepage | prosecute
  • @_@謝謝您的不嫌棄~kavubuacao兄~~
    分享練跑的心得,,我也還學習中,很多都是不正確的,,
    就當,,看故事書,,,,看看,打發時間,,笑一笑,,就好了,,呵,,^^
    辛苦了,,,晚安了,,
    我也差不多了,,十點半床上躺平,,呵呵,,^^

  • Blog Owner at November 23, 2009 10:07 PM Reply
  • 2樓

    2樓頸推

    Sealed

  • Sealed at November 24, 2009 02:59 PM comment
  • Sealed

  • Blog Owner at November 25, 2009 10:02 PM Reply
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