November 20, 2009

11/20晚-河濱輕快跑10k

11/20晚-河濱輕快跑10k

第1輪01-05k--4:47,4:37,4:26,4:23,4:12--22:28
第2輪06-10k--4:14,4:13,4:12,4:19,4:08--21:06---43:34

今天師大分部校慶吧,去了看了沒人,就回河濱練跑
要走時,又看見伯彥,,最近練的很勤哦,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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