November 18, 2009

11/18晚-室內腳踏車

11/18晚-室內腳踏車

1小時半

今天處理事情,小腿,應該是,抽筋乳痛,還是存在
早上還較痛,經一天的按摩,晚上己好一些些了,,,
回來,就踏腳踏車,,消卡路里,,,

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