November 16, 2009

11/16晚-河濱輕鬆跑10k

11/16晚-河濱輕鬆跑10k

第1輪每1k--5:31,5:44,5:29,5:29,5:18--27:33
第2輪每1k--5:24,5:33,5:30,5:41,5:13--54:56

還好今天排休,目前只有抽筋地方還有些疼痛外,其它到是還好,,
所以,今天就去回復跑,,思考,,未來課表的練習,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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