10/26晚-河濱輕鬆跑10K
10/26晚-河濱輕鬆跑10K
01-05K--5:17,4:58,4:54,4:51,4:39---24:40
06-10K--4:31,4:46,4:35,4:45,4:56---48:14
今日沒有什麼疲累,但屁股那的筋,,有一點怪怪的,,
應該是最後100M衝刺,就筋又拉開的吧,,不過今天跑是沒有異況的,,
Today's Visitors: 0 Total Visitors: 13
Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
Previous in This Category: 10/24早晚-室內腳踏車 Next in This Category: 10/28晚-師大輕鬆跑10k
Previous in This Category: 10/24早晚-室內腳踏車 Next in This Category: 10/28晚-師大輕鬆跑10k
歷史上的今天:










