October 26, 2009

10/26晚-河濱輕鬆跑10K

10/26晚-河濱輕鬆跑10K

01-05K--5:17,4:58,4:54,4:51,4:39---24:40
06-10K--4:31,4:46,4:35,4:45,4:56---48:14

今日沒有什麼疲累,但屁股那的筋,,有一點怪怪的,,
應該是最後100M衝刺,就筋又拉開的吧,,不過今天跑是沒有異況的,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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