10/19晚-河濱輕鬆跑10k
10/19晚-河濱輕鬆跑10k
第1輪01-05k--5:55,6:01,5:42,5:46,5:51---29:17
第2輪06-10k--5:50,5:47,5:20,5:30,5:20---57:07
今天就回復跑嚕,早一點跑完,早一點回家休息,粉想睡,,昨天睡不好,,,
跑到4k時,遇到博彥兄,就邊跑邊聊,一下就不知覺,跑完3k,,,,
剩下3k,,就二輪結束了,要在跑嗎,不了,今天,体能,還是想多睡,,
就早一點回家睡覺覺,,才實在,,嗯嗯
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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