September 24, 2009

9/24晚-河濱回復跑10k

9/24晚-河濱回復跑10k

05k(29:01)
10k(29:10)(58:11)

今天沒有想要跑,讓肌肉回復一下吧
晚上河濱吹過來的風,變涼了,,,,
-,-怎麼感覺,10k一小時,慢慢跑
卻感覺,越跑越累,,沈重感,,,噗

今天,,就早一點九點半前入眠嚕,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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