9/24晚-河濱回復跑10k
9/24晚-河濱回復跑10k
05k(29:01)
10k(29:10)(58:11)
今天沒有想要跑,讓肌肉回復一下吧
晚上河濱吹過來的風,變涼了,,,,
-,-怎麼感覺,10k一小時,慢慢跑
卻感覺,越跑越累,,沈重感,,,噗
今天,,就早一點九點半前入眠嚕,,,
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
Previous in This Category: 9/23晚-天波跑1小時 Next in This Category: 10/7晚-輕鬆跑53分
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