August 20, 2009

8/20晚-河濱輕鬆跑15k

8/20晚-河濱輕鬆跑15k

00k到05K(5k時間25:27)
05k到10K(5k時間25:22累積時間50:49)
10k到15K(5k時間23:26累積時間1:14:16)

踼腿30*2
抬腿30*2

這星期工作累,但還是得動~
今天感覺還好,就跑15k吧
一樣以大步練跑
7.5k折返後,再大步輕快,,,
12k後,就開始疲累感,,但還好,,,
只是腳又不在輕快嚕

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    我跑了十公里....收工!!
    我跑一k就累了說。噗嘖

  • beauty214 at August 21, 2009 02:20 PM comment | prosecute
  • 因為,水水大人
    要遇水,,,才會跑的有勁咩
    所以,,,應該沒有遇水,,則發啦,,科科科

  • Blog Owner at August 23, 2009 05:59 PM Reply
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