August 5, 2009

200908課表

8/2~8/8 寶山二水庫團練 輕鬆10k 室內腳踏車 (2000/休4)*5 改室內腳踏車 改室內腳踏車 木柵福德坑團練
8/9~8/15 改輕鬆跑118k 改(5k/休10)*2 改輕鬆跑15k (2000/休4)*5 輕鬆10k (400/休70)*17 大直劍中劍團練
8/16~8/22 頭城大溪國小團練 輕鬆10k 快跑10K (2000/休4)*5 輕鬆10k (1000/休2)*10 內湖碧山巖團練
8/23~8/29 萬里比佛利山莊宿營團練 輕鬆10k 快跑10K (2000/休4)*5 輕鬆10k (400/休70)*18 永福橋團練
8/30~9/5 世界無障礙慈善路跑賽9k 輕鬆10k 快跑10K (2000/休4)*5 輕鬆10k (1000/休2)*10 中正橋團練

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