August 3, 2009

8/3晚-河濱輕鬆跑10k

8/3晚-河濱輕鬆跑10k

05k(24:16)
10k(24:09-48:25)

踢腿40*3
抬腿40*3
起立瑞下60*1

今天自然大步跑,小喘
伯彥一起跑,好像,今天輕鬆跑的速率,變輕快跑了,,,噗
回程後開始下小雨,,真,,舒服呀,,
做收操時,遇到曹強兄,,,雨中跑,,加油嚕

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    我今天在基隆河邊也碰到雨... 說真的,第一次跑步那麼高興碰到與呢... ^_^

  • fatcatlaurie at August 3, 2009 11:07 PM comment | prosecute
  • 我跑步時,最喜歡的時候
    就是跑到一半時,下小雨,
    那時,,真的是,,,,降溫呀,,,,

  • Blog Owner at August 4, 2009 01:07 PM Reply
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