July 27, 2009

7/27晚-河濱輕鬆跑10k

7/27晚-河濱輕鬆跑10k

05K(27:28)
10K(26:28-53:57)

踢腿40*3
抬腿40*3
起立瑞下60*1

昨日跑的疲累還在,大腿及屁屁酸酸的
輕鬆跑,,,,真舒服,,慢慢的,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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