July 20, 2009

7/20晚-河濱輕鬆跑20k

7/20晚-河濱輕鬆跑20k

05K(25:03)
10K(24:45-49:48)
15K(24:53-1:14:41)
20K(22:49-1:37:31)

原本今天想跑30k,最後討價還價,,20k結案,,
昨日有睡的好,,果然肌肉乳酸也排的較快,,
有良好的睡眠品質,確實會引響肌肉的回復度哦,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    喔!好-好-棒喔!
    你可以跑超馬了,親愛的俊清!
    你練這勤!喔!拍拍手!
    你報名啦!不去跑多可惜阿---
    哈哈哈!

  • mengfenlee at July 21, 2009 10:00 AM comment | prosecute
  • -.-超馬,,謝謝,可愛的阿孟,,,
    -.-原則上,目前,,超馬,我還是不會碰的啦,,合哈,,,
    @_@所以,,這個機會,,讓給阿孟您,,我會為你祝福加油的,,哈哈
    ^_^超馬,又算是另一個不同領域,,加油,,阿孟,,,你行的,^^

  • Blog Owner at July 21, 2009 04:35 PM Reply
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