July 9, 2009

7/9晚-河濱輕鬆跑15k

7/9晚-河濱輕鬆跑15k

05K(24:36)
10K(26:16-50:52)
15K(26:02-1:16:54)

昨日加重資,今日有一點疲累,一樣就15k,不加量
今天也早一點到住處,今日就早一點睡覺
最近,,變的粉想睡的,,,,十點前決定上床躺平
雖然無法馬上入睡,,晚上12點多一定會起來洗手間
因為,,我,,水喝太多了,,哈哈

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
Previous in This Category: 7/3晚-河濱輕鬆跑5k   Next in This Category: 7/14晚-河濱輕鬆跑10k
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  • 1樓

    1樓搶頭香

    好吧!這樣的速度叫輕鬆跑---
    唉!阿孟躲去牆角窩著好了---
    哈哈哈!
    好厲害呢!

  • mengfenlee at July 10, 2009 08:31 AM comment | prosecute
  • 阿孟,
    我只說,,一起跑咩
    但,,沒有說,一定要用腳,,
    也可以騎,,自行車啦,,^^

  • Blog Owner at July 10, 2009 11:37 PM Reply
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