July 1, 2009

200907課表

6/28~7/4 巴拉卡公路團練 輕鬆10-15k 快跑15K (1000/休2)*10 輕鬆10-15k 輕鬆10k 中正橋團練
7/5~7/11 億載金城假日馬拉松42k 輕鬆15-20k 快跑15K (200/200)*23改(2k/休4)*5 輕鬆15-20k (1200/休2)*8改400*13 5000測
7/12~7/18 蘇澳跑步12k 輕鬆15-20k 快跑15K改輕鬆10k (400/休1.5)*13改(1600/休2.5)*6 輕鬆15-20k改輕快10k 改(400/休1.1)*15 北投路跑11k
7/19~7/25 三重路跑 輕鬆15-20k 快跑15K (2000/休4)*5 輕鬆10k (1000/休2)*10 碧潭~廣興團練
7/26~8/1 雙溪~貢寮團練 輕鬆15-20k 輕鬆10k (2000/休4)*5 輕鬆10k (400/休70)*16 中正橋團練

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