200907課表
| 6/28~7/4 | 巴拉卡公路團練 | 輕鬆10-15k | 快跑15K | (1000/休2)*10 | 輕鬆10-15k | 輕鬆10k | 中正橋團練 |
| 7/5~7/11 | 億載金城假日馬拉松42k | 輕鬆15-20k | 快跑15K | (200/200)*23改(2k/休4)*5 | 輕鬆15-20k | (1200/休2)*8改400*13 | 5000測 |
| 7/12~7/18 | 蘇澳跑步12k | 輕鬆15-20k休 | 快跑15K改輕鬆10k | (400/休1.5)*13改(1600/休2.5)*6 | 輕鬆15-20k改輕快10k | 改(400/休1.1)*15 | 北投路跑11k |
| 7/19~7/25 | 三重路跑 | 輕鬆15-20k | 快跑15K | (2000/休4)*5 | 輕鬆10k | (1000/休2)*10 | 碧潭~廣興團練 |
| 7/26~8/1 | 雙溪~貢寮團練 | 輕鬆15-20k | 輕鬆10k | (2000/休4)*5 | 輕鬆10k | (400/休70)*16 | 中正橋團練 |
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