June 29, 2009

6/29晚-河濱輕鬆跑20k

6/29晚-河濱輕鬆跑20k

05K(26:03)
10K(26:04-52:07)
15K(26:14-1:18:22)
20K(24:56-1:43:19)

昨日山訓,今天就輕鬆跑嚕,以自然跑
15k,還ok,身体還無異況,那今天就以20k收場嚕,
回家後,終於可以去剪頭髮了,,家中附近開了一家100元剪髮
就去剪了,一個12分平頭,,哈哈,真清爽,,,,不悶,,,,good的,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    就是愛裝年輕啦,口亨!

  • flyfishr at June 30, 2009 09:04 AM comment | prosecute
  • -.-也斗
    小魚,,,-.-如果我倆站在一起
    別人是會以為我是你弟,或是你是我妹呢,,,
    哈哈,,,,,
    我又好壞哦,,
    很氣奮哦,,,
    -.-再去練跑,,,,,,快去,,哈哈,,練跑消氣,,,good的,,
    一大福音,,,,,,,,,,,,-.-|||冷汗中,,,

  • Blog Owner at June 30, 2009 12:45 PM Reply
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