June 15, 2009

6/15晚-河濱輕鬆跑15k

6/15晚-河濱輕鬆跑15k

05k(26:44)
10k(26:46-53:30)
15k(26:42-1:20:13)

剛好下班前,大雨剛好結束,所以還是去練跑嚕
思考10k,15k,,,就看狀況嚕
真好,沒有自行車,如今天練快跑,多好呀,
可惜,沒有想快跑的念頭,也無力跑,,,,,

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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  • 1樓

    1樓搶頭香

    前一天跑太多了啦
    才會不想跑快的
    休息緩和跑吧

  • juilin at June 16, 2009 08:20 AM comment | email | prosecute
  • @@對呀,因為今天是輕訓,也就是緩和跑
    還好,還跑的動,,^^

  • Blog Owner at June 16, 2009 05:12 PM Reply
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