6/15晚-河濱輕鬆跑15k
6/15晚-河濱輕鬆跑15k
05k(26:44)
10k(26:46-53:30)
15k(26:42-1:20:13)
剛好下班前,大雨剛好結束,所以還是去練跑嚕
思考10k,15k,,,就看狀況嚕
真好,沒有自行車,如今天練快跑,多好呀,
可惜,沒有想快跑的念頭,也無力跑,,,,,
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Personal Category: 輕鬆跑&輕快跑
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1樓
1樓搶頭香
前一天跑太多了啦
才會不想跑快的
休息緩和跑吧
@@對呀,因為今天是輕訓,也就是緩和跑
還好,還跑的動,,^^