200906課表
| 5/31~6/6 | 陽明山平等里 | 輕鬆10-15k | 快跑15K | (800/休2)*10 | 輕鬆10-15k | (2400/休4)*3有事 | 中正橋改噗噗車 |
| 6/7~6/13 | 北38公路團練 | 輕鬆10-15k | 快跑15K | (200/200)*22 | 輕鬆10-15k | 輕鬆10k 有事休 | 士林活力杯10k |
| 6/14~6/20 | 桶後溪團練 | 輕鬆10-15k | 快跑15K | (400/休1.5)*12 | 輕鬆10-15k | (1200/休2)*8 有事休 | 10000測 |
| 6/21~6/27 | 貓空團練 | 輕鬆15-20k | 快跑15K | (800/休2)*10 | 輕鬆10-15k | (2400/休4)*4改噗噗車 | 永福社子團練有事休 |
| 6/28~7/4 | 巴拉卡公路團練 |
輕鬆15-20k | 快跑15K改噗噗車 | (1000/休2)*10 | 輕鬆10-15k | 輕鬆10k | 中正橋團練 |
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