June 3, 2009

200906課表

5/31~6/6 陽明山平等里 輕鬆10-15k 快跑15K (800/休2)*10 輕鬆10-15k (2400/休4)*3有事 中正橋改噗噗車
6/7~6/13 北38公路團練 輕鬆10-15k 快跑15K (200/200)*22 輕鬆10-15k 輕鬆10k 有事休 士林活力杯10k
6/14~6/20 桶後溪團練 輕鬆10-15k 快跑15K (400/休1.5)*12 輕鬆10-15k (1200/休2)*8 有事休 10000測
6/21~6/27 貓空團練  輕鬆15-20k 快跑15K (800/休2)*10 輕鬆10-15k (2400/休4)*4改噗噗車 永福社子團練有事休 
6/28~7/4 巴拉卡公路團練
輕鬆15-20k 快跑15K改噗噗車 (1000/休2)*10 輕鬆10-15k 輕鬆10k 中正橋團練

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