200905課表
| 5/3~5/9 | 舒跑9K | J 10(double)改LSD30K | 快跑15K改輕快10K | (800/休2)*10 | 輕快10k | (1200配/400速)*5改輕鬆15k | 文山路跑9k |
| 5/10~5/16 | 三峽紫薇天后宮 | 輕快10k改輕鬆5K | 快跑15K | (3200/休4)*3改(400/休1.5)*10 | 輕鬆10k | (400/休2)*10 改(3200/休4)*3 | 土城桐花公園 |
| 5/17~5/23 | 樂活跑跑14.6k | 輕快10k) | 快跑15K | (1000/休2)*10 | 輕快10k | (200/200)*20 | 冷水坑~~大屯山頂 |
| 5/24~5/30 | 基隆河北岸改噗噗車 | 輕快10k)改快跑15k | 快跑15K | (1200/休2)*8 | 輕快10k改山訓14k | (800/休2)*10有事休 | 碧潭~~獅頭山 |
| 5/31~6/6 | 陽明山平等里 | 輕快10k | 快跑15K | (600/200慢)*10 | 輕快10k | (2400/休4)*3 | 中正橋 |
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