May 2, 2009

200905課表

5/3~5/9 舒跑9K                J 10(double)改LSD30K 快跑15K改輕快10K (800/休2)*10 輕快10k (1200配/400速)*5改輕鬆15k 文山路跑9k
5/10~5/16 三峽紫薇天后宮 輕快10k改輕鬆5K 快跑15K (3200/休4)*3改(400/休1.5)*10 輕鬆10k (400/休2)*10 改(3200/休4)*3 土城桐花公園
5/17~5/23 樂活跑跑14.6k 輕快10k) 快跑15K (1000/休2)*10 輕快10k (200/200)*20 冷水坑~~大屯山頂
5/24~5/30 基隆河北岸改噗噗車 輕快10k)改快跑15k 快跑15K (1200/休2)*8 輕快10k改山訓14k (800/休2)*10有事休 碧潭~~獅頭山
5/31~6/6 陽明山平等里 輕快10k 快跑15K (600/200慢)*10 輕快10k (2400/休4)*3 中正橋

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