2/26晚-河濱輕鬆跑10K
今早,爬不起來,太久沒有做間接訓練了,全身酸痛.
只好下午在練跑嚕,全身痛,也只能輕鬆跑,只是要跑5K還是10K
決定10K,剛好一小時,,明天就5K,後天休息領號碼布
2/26晚-河濱輕鬆跑10K
05K(31:29)
10K(31:32-01:03:02)
跑完回家就安排我的最愛,,泡澡啦,丟個溫泉粉,多舒服呀,,,,
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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