February 12, 2009

2/12早-萬芳上坡跑4k

昨日團練,今早起來好累呀,起床後,就發呆一下,思考要一去,最去嚕
只跑一圈,還是練上坡呢,上坡,之前都是輕快跑上,現在反而感覺是間接訓練
萬樂街-萬和街
上坡-回復跑
1(01:50-02:57)
2(01:46-02:54)
3(01:42-02:57)
4(01:41-03:01)
5(01:39-02:55)
合計:23:26

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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