February 9, 2009

2/9晚-河濱輕鬆跑10k

昨日的團練,今早,爬不起來,起來時,己是七點了€
太久沒跑山路及sld啦,,
今天就安排,輕鬆跑10k,,,,,,大,小腿,按了,就好酸呀,又硬呀
足炎還有待回復~
05k(29:46)
10k(28:53-58:40)

0推薦此文章
Today's Visitors: 0 Total Visitors: 11
Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
Previous in This Category: 2/3晚-河濱輕鬆跑10k   Next in This Category: 2/10晚-河濱輕快15k
歷史上的今天:
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0