2/9晚-河濱輕鬆跑10k
昨日的團練,今早,爬不起來,起來時,己是七點了€
太久沒跑山路及sld啦,,
今天就安排,輕鬆跑10k,,,,,,大,小腿,按了,就好酸呀,又硬呀
足炎還有待回復~
05k(29:46)
10k(28:53-58:40)
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Personal Category: 輕鬆跑&輕快跑
Topic: feeling / personal / murmur
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