November 25, 2008

11/25晚-河濱輕快15K

11/25-20K晴輕快跑~(萬隆0k-7.5折返-0k折返-2.5k折返-0k)今天河濱風滿大的
下班和老哥一起練跑,目前還是以輕快跑20k為主
22分半的馬拉松配速,對我來說還是太快了,23半到24分到是還可以稱下去到25k
今天全程都是我帶~
5k-22:36
10k-23:15-45:51
15k-23:28-1:09:02
20k-22:09-1:31:29

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Personal Category: 輕鬆跑&輕快跑 Topic: feeling / personal / murmur
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