November 25, 2008

200806月練跑總月曲

6/26-晴河濱-5k(25:39)10k(24:44-50:24)14k(19:43-01:10:08)15k(26:02-01:16:28)20k(25:30-01:41:58)

6/25-積師大天波800*8/400*4-休3分
800m(2:37,2:46,2:47,2:49,2:52,2:50,2:47,2:57)
400m(1:16,1:18,1:19,1:19)

6/24-晴河濱-5k(24:15)10k(25:07-49:23:01)15k(26:43-01:16:06)20k(26:13-01:42:20)

6/23-晴師大天波-(3000/5000)*1
3k每400m(2:12,1:30,1:31,1:32,1:36,1:38,1:35)-11:36:67
5k每400m(1:39,1:42,1:40,1:42,1:42,1:39,1:41,1:40,1:40,1:42,1:40,1:37,39)-20:50:00

6/22-晴鳥來團練-30k-0300

6/21-晴河濱-5k-33分

6/20-晴河濱-5k(22:02)5k(23:37)4k(18:58)14k(1:04:39)

6/19-晴河濱-5k(21:39)5k(22:07)4k(17:16)14k(1:01:03)

6/16-飄雨河濱-5k(21:53)10k(22:48)4k(18:10) 合:14k(01:02:51)

6/14-陰雨姑娘團練15k&28k挑戢失敗

6/11-晴師大天波 800X8(3:06,3:07,2:54,2:56,2:55,2:46,2:48,2:47)

6/9-雨師大-3000x2
3k每200/400m(47,01:34,01:32,01:34,01:33,01:34,01:30,01:23)-11:30
3k每200/400m(44,01:32,01:33,01:33,01:33,01:33,01:32,01:25)-11:28

6/8-晴碧潭團練-18k 晚上河濱10k(5k-24:45&5k-21:43)-46:28

6/7-晴河濱-輕鬆跑 (景美-自行車地下標10k折返) 20k-01:49:31
5k(27:46)10k(27:29)15k(27:46)20k(26:27)

6/5-晴河濱-輕鬆跑 (景美-馬場町折) 14k-01:20:52
5k(28:26)10k(29:58)-合58:24)14k(22:28)-合01:20:52)

6/4-晴師大-天波 800x8次-(速02:44-02:57)
800m(2:57,2:52,2:56,2:51,3:08,2:48,2:52,2:50,2:44,2:31)休3分

6/3-雨河濱-快跑 (景美-馬場町折) 14k-01:03:54

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Personal Category: 2009年練跑總表 Topic: feeling / personal / murmur
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