November 25, 2008

200805月練跑總月曲

5/28-師大天波 400x10(速80-86)
400-(90,88,89,87,86,86,86,86,81,80)

5/26-師大亞索800x5-(速02:55-03:11)400x5-(速1:23-1:31)慢400x10-(速0255+-10)
800-(0313,0305,0308,0301,0254) 400-(83.88.90.88.91)

5/24-健康杯-12.5k 49:31-28名-男丁8名

5/23-師大輕快跑,前5k-每400m(速02:10-+5 後5k-每400m(02:00-+5)

5/21-師大天波20分熱身5次快跑 800x7-(速02:55-03:03 400x7-(速03:00-03:15)

5/20-師大10圈熱身 800x6-(速03:04-03:07) 400x6-(速02:35-0305) (200x1-0124)

5/15-師大輕快跑10k-每400m+-2:10 總分:54分

5/14-師大天波800-800/400-400慢*5 合:10k

0推薦此文章
Today's Visitors: 0 Total Visitors: 50
Personal Category: 2009年練跑總表 Topic: feeling / personal / murmur
Next in This Category: 200806月練跑總月曲
歷史上的今天:
[Trackback URL]

Post A Comment









Yes No



Please input the magic number:

( Prevent the annoy garbage messages )
( What if you cannot see the numbers? )
Please input the magic number

誰來收藏
Loading ...
unlog_NVPO 0