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1.元寶收腹 2.仰臥打拳 3.仰臥抬腿 4.扭腰 5.側臥起身
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6.啞鈴仰臥 7.腹肌撞擊訓練 8.滾輪 9.拉腹肌 10.坐姿持鈴
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11.手腕訓練 12.飛鳥 13.俯臥舉身 14.俯撐船 15.推倒立
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16.脛骨強度訓練 17.寬距撐 18.旋踢 19.單腿下蹲
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